Yoga for Hormonal Health & Vitality

​Join Zhenya LIVE on Zoom every Wednesday evening for a therapeutic yoga class specifically designed to reduce stress and regulate hormones. Each class with blend strength building poses that stabilize and energize the body, preparing it for a restful practice of restorative poses and gentle inversions that reduce stress, optimize organ alignment and nourish the delicate nervous system.

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What Our Clients Are Saying:


Zhenya has a gift and she is passionate about what she does. She listened to me with a warm, sensitive and caring heart. Through her intuitive approach to the Arvigo techniques of Mayan abdominal massage she created a safe space for the work which allowed me to get in touch with my own body awareness and connect to that place where deep healing was made possible. Her blue door mediation was profound, guiding me to a place of healing in an area of my life that I’ve struggled with for years. I appreciate her knowledge and wisdom and her recommendations that incorporate self-care, natural remedies, ritual, movement and healthy food choices that can bring about lasting changes. I am forever grateful for her knowledgeable, thoughtful and gentle guidance that enabled me to restore my sense of wellbeing!"

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