Water Soothing Steam Blend
This gentle & soothing steaming blend is specifically designed for anyone experiencing short menstrual cycles of 27 days or shorter. It is also designed to tone the uterus and release stagnation. It is best for:
- Short menstrual cycles of 27 days or less
- Post-partum moms that are prone to shorter cycles or have heavy bleeding
- Anyone who has experienced spontaneous bleeding or more than two menstrual cycles per month.
- Heavy cycles
Important Note: Anyone with cycles of 27 days or shorter or any of the other criteria listed above would benefit from this blend more than any of the other blends sold.
Prepare your steam:
Bring 2 quarts of water to a boil. Measure out 5 tsp of your Goddess Alchemy steam blend. Set your intentions and say prayers over your herbs. Add herbs to boiling water, cover with a lid and simmer for 10 minutes. Allow to cool for 5 minutes and then transfer the steaming herb mixture into a heat-safe basin. Place the basin under your steam box and sit atop the steam box. If conducting steam without a box, sit above the basin with knees on the floor or in a squatting position and wrap a sarong around your waist to keep steam inside. If steam feels too hot, allow additional time to cool and be mindful not to burn yourself.
To make your ritual extra restorative, consider setting a ritual-like environment by lighting candles, diffusing essential oils, playing calm music, reading, consulting your tarot/oracle cards, journaling, or quietly meditating.
Contains: *Astragalus root, *Mugwort, *Nettle leaf, *Lavender flowers, & *Lemon peel. *Certified Organic