- Pelvic Steam Blends
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- Air Cooling Steam Blend
Air Cooling Steam Blend
This steaming blend is designed to increase circulation to the pelvic area. It cools, nourishes, & moisturizes. It is best for:
- vaginal dryness
- night sweats
- hot flashes.
- for use post-hysterectomy
- those experiencing frequent infections that are hot and dry
- post-menopause
- anyone living in hot and dry climates.
Prepare your steam:
Bring 2 quarts of water to a boil. Measure out 3 Tbsp of your Goddess Alchemy steam blend. Set your intentions and say prayers over your herbs. Add herbs to boiling water, cover with a lid and simmer for 10 minutes. Allow to cool for 5 minutes and then transfer the steaming herb mixture into a heat-safe basin. Place the basin under your steam box and sit atop the steam box. If conducting steam without a box, sit above the basin with knees on the floor or in a squatting position and wrap a sarong around your waist to keep steam inside. If steam feels too hot, allow additional time to cool and be mindful not to burn yourself.
To make your ritual extra restorative, consider setting a ritual-like environment by lighting candles, diffusing essential oils, playing calm music, reading, consulting your tarot/oracle cards, journaling, or quietly meditating.
Contains: *Motherwort leaf, *Nettle leaf, *Mint leaf, *Lavender flowers, & *Lemon peel. *Certified Organic